A Screen-Time Reality Check

How much of your life is your phone?

Drag the slider to how many hours a day you're on your phone. We'll do the math you'd rather not.

Hours on your phone, per day

Not sure? Your phone's Settings → Screen Time has the real number.

hrs / day

036912+

Your age so we can project across the rest of your life

9.4

years of your life

A long life is about 4,420 weeks. The shaded weeks are your phone.

a week of a life a week on your phone

32h

every week

days per year

28%

of your waking hours